6:00 am
CrossFit
CrossFit at the the box 6 am
Karen Herring
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6:00 am
CrossFit Virtual Class
CrossFit Virtual Class - 6am
Karen Herring
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7:00 am
Open Gym
Open Gym - 7am
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8:00 am
Open Gym
Open Gym - 8:00 am
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12:00 pm
CrossFit
CrossFit at the box - Noon
Karen Herring
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4:00 pm
Open Gym
Open Gym - 4 pm
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4:30 pm
1:1 PT Session
1:1 Personal Training
Karen Herring
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5:30 pm
CrossFit
CrossFit at the box - 5:30 pm
Karen Herring
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6:30 pm
CrossFit
CrossFit at the box - 6:30 pm
Karen Herring
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7:30 pm
Fundamentals Class
Introduction to CrossFit Fundamentals
Karen Herring
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